Put Your Health First- American Heart Month
Did you know that February is American Heart Month? We may not think about our heart health very often, but it should be at the top of our list!
Stick to It! Achieve Your Goals for the New Year
The new year is finally here! 2019 is a new beginning with endless opportunities to learn, connect and grow. This is the year to gain that new skill, save more, eat better and get involved in your community!
5 Ways to Travel Smart This Fall
The summer is winding down, but the opportunities to travel are still heating up! Are you planning to visit a new city to do some sightseeing? Looking to for a way to travel smart without breaking the bank?
5 Ways to Live a Healthy Lifestyle (and on a Budget!)
You don’t need to break your bank on expensive fitness classes to stay in shape! …
Create Your Own Summer Reading List
The kids are almost out of school and many of them will be working on summer reading throughout their vacation.
A Healthy Summer is Within Reach with These Easy Tips!
Summer is almost here! Students have a few more weeks of classes, the weather is …
What Are You Going To Do On Earth Day?
For 38 years we’ve celebrated Earth Day, both in our country and around the world. During …
Have a Happy and Healthy Easter Celebration
Easter is just around the corner, and time is running out to get ready. Families …
Using Holistic Practices for a Healthy Body and Mind
The holistic approach to medicine involves examining and treating the whole person – not just the physical symptoms but …
Staying Healthy During the Winter Months
Flu season is upon us and is especially nasty this year. The flu has been reported in every …